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Behavioral Therapy- A Psychological Services

Behavior therapy is focused on helping an individual understand how changing their behavior can lead to changes in how they are feeling. Behavioral Therapy is a type of therapy that treat mental health disorders. Another therapy that is rooted in insight whereas behavioral therapy is action-based. Behavioral therapists are focused on using the same learning strategies that led to the formation of unwanted behaviors.

This form of therapy seeks to identify and help change potentially self-destructive behaviors.

The three major areas that also draw on the strategies of behavioral therapy:

  1. Cognitive-behavioral therapy- focusing on the problematic thoughts that lie behind behaviors.
  2. Applied behavior analysis – This utilizes operant conditioning to shape and modify problematic behaviors.
  3. Social learning theory- This centers on how people learn through observation.

Who can benefit from the therapy?

Behavioral therapy can benefit people with a broad range of disorders.
People seek behavioral therapy to treat:
Anger issues
Anxiety
Panic disorders
Depression

It also helps treat conditions such as:

  • Eating disorders
  • Post-traumatic stress disorder (PTSD)
  • Bipolar disorder
  • ADHD
  • Phobias, including social phobias
  • Obsessive-compulsive disorder (OCD)
  • Self-harm
  • Substance abuse

Types of behavioral therapy

  1. Cognitive behavioral therapy-
    This therapy is extremely popular. It combines behavioral therapy with cognitive therapy. Treatment is centered around how someone’s thoughts and beliefs their actions and moods.
  2. Cognitive behavioral play therapy-
    This therapy is commonly used with children. By watching children play, therapists are able to gain insight into what a child is uncomfortable or unable to express.
  3. System desensitization-
    This relies heavily on classical conditioning. System desensitization often used to treat phobias. People are taught to replace response to a phobia with relaxing response.
  4. Aversion therapy-
    This therapy used to treat problems such as substance abuse and alcoholism.

How to find a behavioral therapist

There are many resources that make easy finding:

  • psychologists
  • psychiatrists
  • Through the internet
  • Social workers
  • Counselors

You should be sure that the therapist you choose has the necessary certification and degree.
If you don’t know how to find online counseling and therapist, you can ask your doctor for a recommendation.

You can also check online therapy. Mindscape was started to make it convenient for you to have the convenience of availing psychological services at the comfort of your home. We bring you two specialized services being Clinical and Forensic Psychological Services, with lots more on its way.

Mindscape was born to help people explore the other side of their being an aid in
unraveling what has been hidden for years together.

Its all about having the convenience of choosing your time through a day, having the comfort of being seated in your own space to sort out some of the concerns you have in store with your therapist or even have the option of doing some psychometric assessments that have been suggested, just the same way.

Mindscape introduces everyone to a specialized technique known as statement analysis, a psycholinguistic perspective that helps bridge the gap between what is being said and what it actually means. Let’s look at everything with new light or a new perspective that has never been explored before.\

Mindscape services: online psychologist therapy, psychologist consultant online, statement analysis services, online clinical psychology and many more…

Is behavioral therapy effective?

Behavioral therapy considered to be extremely effective and has successfully been used to treat a large number of conditions.

 

The study shows cognitive behavioral therapy is most effective when treating:

  1. Anxiety disorders
  2. General stress
  3. Bulimia
  4. Anger control problems
  5. Somatoform disorders
  6. Depression
  7. Substance abuse

How Well Does Behavioral Therapy Work?

When it comes to treating specific behavioral issues, behavioral therapy can be effective than other approaches. problems that respond well to behavioral treatments are Phobias, panic disorder, and obsessive-compulsive disorder.

It is important to remember that behavioral approaches are not always the best solution. This therapy is not best for treating certain serious psychiatric disorders such as depression and schizophrenia.

What is Psychoanalytic therapy?

What is Psychoanalytic therapy?

Psychoanalytic therapy also knows as a Talk therapy. of treatment based on the theories of Sigmund Freud, who is called the father of psychoanalysis. The therapist will look for patterns or significant events that may play a role in the client’s current difficulties. Psychoanalysts believe that childhood events, unconscious feelings, thoughts, and motivations play a role in mental illness and maladaptive behaviors.

What Does a Psychoanalyst Do?

Using the principles of psychoanalytic theory, the therapy is provided by the analyst. During the therapy session, a psychoanalyst listens as the patient fantasize, dream and narrate the thoughts. The therapist searches for recurring patterns from the past that may play a role in the patient’s current problems. Psychoanalysis is an effective treatment for many people who have had unsuccessful attempts with briefer therapies.

The person best able to undergo psychoanalysis is someone who is suffering from depression or anxiety, sexual incapacities, loneliness, incapable of feeling close to anyone. A person who is a victim of childhood sexual abuse might suffer from an inability to trust others. Some people come to analysis because failure in love or career or having self- destructive patterns of behavior.

 

Clinical-Psychologist-in-Mumbai

 

A psychoanalyst also:

 

  • Meets with patients individually.
  • Encourages patients to self-identify their emotional states.
  • Helps patients understand the subconscious factors that drive their behavior.
  • Maintains patient confidentiality.
  • Keeps detailed notes of each session

 

Techniques Used in Psychoanalytic Therapy

 

Psychoanalytic therapy contains many different techniques. The main four techniques are mentioned below. These techniques are intended to increase awareness.

  1. Free association
  2. Dream analysis
  3. Analysis of transference
  4. Analysis of resistance

What type of issues Can Psychoanalysis Treat?

Psychoanalysis is used to treat a variety of conditions and emotional problems in both adults and children. A variety of problems typically respond well to this type of treatment, including:

  • Anxiety
  • Depression
  • Panic attacks
  • Phobias
  • Obsessive behavior
  • Trauma
  • Eating disorders
  • Self-esteem problems
  • Sexual difficulties
  • Relationship problems
  • Self-destructive behaviors

What Are the Benefits of Psychoanalytic Therapy?

  • Psychoanalytic therapy promotes a consumer-driven agenda
  • The psychoanalytic patient is accepted the way there are.
  • The patient is appreciated in terms of his or her unique challenges and conflicts.
  • The patient is encouraged to talk about whatever is important to him or her.
  • Therapy is not time-limited.
  • The therapy goal is to mitigate suffering and enhance the quality of individuals.

 

 

Tips for Finding a Psychoanalytic Therapist

  • Ask a friend. Friends who had taken the psychoanalytic treatment and had a good experience.
  • Talk to your doctor, your doctor can refer you with a referral service if needed.
  • Look online- Mindscape provides Clinical and Forensic Psychological Services. Mindscape was born to help people explore the other side of their being and aid in unraveling what has been hidden for years together.

 

Some of the commonly used therapies by Mindscape are:

 

  • Behavioural Therapy
  • Cognitive Therapy
  • Cognitive Behavioural Therapy
  • Gestalt Therapy
  • Psychoanalytic Therapy

 

Other Online services  provided by Mindscape:

 

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