Tag: online psychologist therapy

What is Psychoanalytic therapy?

What is Psychoanalytic therapy?

Psychoanalytic therapy also knows as a Talk therapy. of treatment based on the theories of Sigmund Freud, who is called the father of psychoanalysis. The therapist will look for patterns or significant events that may play a role in the client’s current difficulties. Psychoanalysts believe that childhood events, unconscious feelings, thoughts, and motivations play a role in mental illness and maladaptive behaviors.

What Does a Psychoanalyst Do?

Using the principles of psychoanalytic theory, the therapy is provided by the analyst. During the therapy session, a psychoanalyst listens as the patient fantasize, dream and narrate the thoughts. The therapist searches for recurring patterns from the past that may play a role in the patient’s current problems. Psychoanalysis is an effective treatment for many people who have had unsuccessful attempts with briefer therapies.

The person best able to undergo psychoanalysis is someone who is suffering from depression or anxiety, sexual incapacities, loneliness, incapable of feeling close to anyone. A person who is a victim of childhood sexual abuse might suffer from an inability to trust others. Some people come to analysis because failure in love or career or having self- destructive patterns of behavior.

 

Clinical-Psychologist-in-Mumbai

 

A psychoanalyst also:

 

  • Meets with patients individually.
  • Encourages patients to self-identify their emotional states.
  • Helps patients understand the subconscious factors that drive their behavior.
  • Maintains patient confidentiality.
  • Keeps detailed notes of each session

 

Techniques Used in Psychoanalytic Therapy

 

Psychoanalytic therapy contains many different techniques. The main four techniques are mentioned below. These techniques are intended to increase awareness.

  1. Free association
  2. Dream analysis
  3. Analysis of transference
  4. Analysis of resistance

What type of issues Can Psychoanalysis Treat?

Psychoanalysis is used to treat a variety of conditions and emotional problems in both adults and children. A variety of problems typically respond well to this type of treatment, including:

  • Anxiety
  • Depression
  • Panic attacks
  • Phobias
  • Obsessive behavior
  • Trauma
  • Eating disorders
  • Self-esteem problems
  • Sexual difficulties
  • Relationship problems
  • Self-destructive behaviors

What Are the Benefits of Psychoanalytic Therapy?

  • Psychoanalytic therapy promotes a consumer-driven agenda
  • The psychoanalytic patient is accepted the way there are.
  • The patient is appreciated in terms of his or her unique challenges and conflicts.
  • The patient is encouraged to talk about whatever is important to him or her.
  • Therapy is not time-limited.
  • The therapy goal is to mitigate suffering and enhance the quality of individuals.

 

 

Tips for Finding a Psychoanalytic Therapist

  • Ask a friend. Friends who had taken the psychoanalytic treatment and had a good experience.
  • Talk to your doctor, your doctor can refer you with a referral service if needed.
  • Look online- Mindscape provides Clinical and Forensic Psychological Services. Mindscape was born to help people explore the other side of their being and aid in unraveling what has been hidden for years together.

 

Some of the commonly used therapies by Mindscape are:

 

  • Behavioural Therapy
  • Cognitive Therapy
  • Cognitive Behavioural Therapy
  • Gestalt Therapy
  • Psychoanalytic Therapy

 

Other Online services  provided by Mindscape:

 

  • Online psychologist therapy
  • Clinical psychologist in Mumbai
  • Psychological services near me
  • Online psychologist therapy
  • Psychologist consultation near me
  • Online psychological service
  • Online counseling and therapy
  • Online clinical psychologist
  • Online psychometric assessment

The advantage of Online counseling and Therapy

In everyone’s lifetime there comes a time when they find themselves in a situation where they need someone to talk to about their issues. Talking your heart out consider as a good habit for your mental health, there are many benefits of talking through one’s issues instead of keeping them bottled up. But with the busy routine, no one has time to visit the counselor in person.

Have you ever considered online counseling and therapy? The internet has opened up a new path for mental health treatment. Online counseling is fast becoming a popular model for support for young people, professionals, kids’ helpline and many more…Here are the top 3 advantages of online counseling and how it may actually work better for you than the traditional model of meeting the therapist in person.

Web counseling refers to counseling services through the internet like for example emails, chat rooms, and web cameras etc.. Online counseling is now becoming a common practice preferred by both clients and therapist. But there is also an increasing debate about the effectiveness of this form of counseling in comparison to traditional counseling.

Here we listed the advantages of Online counseling:

1- Large section of therapists

Online therapy overcomes barriers that may prevent others from seeking therapy. By not limiting yourself to your immediate geographic area, you can choose from licensed therapists all across India or even internationally. People those are physically disabled or unable to leave their home can also easily access such services with convenience. Online therapy is not limited to urban areas it offers access to people in rural or remote areas.

Related Post: Sign of Deception Psychology

2- Convenience

Online Psychologist therapy is Convenience and affordable. having the comfort of being seated in your own space to sort out some of the concerns you have in store with your therapist or even have the option of doing some psychometric assessments that have been suggested, just the same way. you can often schedule your therapy sessions for times that are the most convenient for you.

People who may be uncomfortable with traditional models of therapy they may find online counseling more suitable. The survey states that these therapies are preferred by the people who are uncomfortable with talking face to face with someone about their problems or who have social phobia.

3-flexibility & Time-Saving

Missed the counseling session as you were stuck in the traffic? Not getting a babysitter to take care of your child so you can go out and meet your therapist? well, Online counseling eliminates this worry. many therapists who practice teletherapy have greater flexibility in their availability, unlike traditional 9-5 timings.

Under the right circumstances, online counseling can be just as effective as the traditional model (in personal), or sometimes even better. Knowing what factors to be aware before selecting the best online therapist for you.

Mindscape was started to make it convenient for you to have the convenience of availing psychological services at the comfort of your home. Mindscape introduces everyone to a specialized technique known as statement analysis, a psycholinguistic perspective that helps bridge the gap between what is being said and what it actually means. Let’s look at everything with new light or a new perspective that has never been explored before.

Sign of Deception Psychology

Do you know that 60% of people can’t go 10 minutes without lying? According to scienofpeople.com website, Extroverts tell more lies than the Introverts and approx. 82% of lies go undetected. Do you know 54 percent of lies can be accurately spotted?
We offer miss nonverbal cues that someone is trying to deceive you.

Check these 6 signs of Deception

1. Spot a fake smile

According to the research the liars press their lips together, leaving their smile looking tense. But it is not about lips it’s about face mouth, eye, and expression. A truthful person smiles with the entire face. The real smile will exhibit matching lower and upper hemispheres of the human face and with a fake smile, there is a disconnect between the eyes and the mouth.

Psychological-services

2. Study the eyes

They say eyes are the window of the soul and when it comes to spotting a liar, studying the eye may lead you to the truth. We can make out when the person is lying to us. when the person is thinking they will roll their eyes upon right side corner if they are right-handed, and if the person is left handed it will roll to left handed.

Related Post – How to Prepare for a session with a Therapist

3. Notice the person’s voice change

They may suddenly start talking faster or slower than normal. As per the real simple website persons, voice or mannerisms of speaking may change when they tell a lie. if their voice is different, they may stammer or shutter. A fake person will repeat the words or phrases again and again When a person makes up a lie, they often try to remember a certain phrase or sentence that sounds convincing as they are trying to convince you and themselves.

4. Throat Clearing

When a person lies, they will clear their throat, and constantly be trying to lubricate the throat by swallowing, gulping their throat. The moisture usually presenting the throat reroutes to the skin in the form of sweat.

5. They stand very still

It seems weird but it’s a very common thing which people do when they get nervous, they were very still. When you’re engaged in normal conversation it is natural to move your body around, relaxed, and some body parts do the unconscious moments. Sanding still while talking indicates that the person is not telling you the truth. such persons keep their moments minimized.

6. Covering the mouth

When a person is lying, they automatically put their hands on the mouth, when they do not want to deal with the issue or answer. Many people want to cover up or hide from the reaction to it. which is why maybe they may cover their mouth and eyes with a hand.

Deception-Analysis

Related Post – How to find a Good Psychologist

7. Look for micro-expressions

Micro-expressions are the facial expression that flashes on the face for some fraction of seconds to reveal the person’s true emotions, underneath the lie. Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead.

How to choose a mental health counselor or Psychotherapist

Finding a mental health counselor or therapist can be difficult, especially if you have never been through therapy before and do not know where to start. You will need to consider what type of therapist you should see, what your needs are, and whether or not the therapist will accept your insurance. The first meeting that you have with your therapist can also be an opportunity to ask questions and see if you feel comfortable talking to the therapist. As you conduct your search, keep in mind that you might have to try out a few therapists to find one who makes you feel comfortable.

Finding a Therapist

Determine your needs. Identifying your needs can help you to choose a therapist who has experience working with clients with similar needs. Before you start looking for a therapist, think about why you want to start therapy. You can ask yourself some questions to begin to describe the problem.

  • Some questions to ask yourself may include: What symptoms have you been having How long has the problem been going on? What areas of your life is your problem affecting social, family, friendships, work, school, romantic relationships, etc. How severe is the problem Talk out your answers to these questions with a trustworthy friend or family member, or write out your answers to help you identify your priorities for therapy?

Deception-Analysis

    • Psychiatrists (M.D., D.O) are medical doctors that specialize in mental health. They can diagnose and treat mental health problems with medications. Keep in mind that while seeking medication may be helpful as an obsessive-compulsive solution to your emotional issues, keep in mind that medication alone will not be enough. You will also need to seek talk therapy from a psychologist or counselor.
    • Psychological services (Ph.D., Psy. D, Ed D.) have a doctoral degree in psychology and may treat or specialize in a number of mental health problems. They are often not able to prescribe medicine unless specially licensed or they work with another provider.
    • Online clinical Psychologist (P.A.–C) work under the supervision of a psychiatrist or psychologist. A Statement Analysis who specializes in psychiatry and who works under the supervision of a psychiatrist may have the ability to diagnose mental health disorders, prescribe medicine, and provide psychotherapy.

Related Post – How to find a Good Psychologist

Learn about different therapeutic approaches.

      • Not all therapists use the same methods with their clients. One professional might choose a specific approach over another based on evidence that one approach produces better results for the client’s problem. If you have a preference for a specific type of therapy based on a past experience, then you may want to seek therapists who use these methods.
      • Some therapists may even list their preferred approaches on an online profile. However, most therapists use a variety of different approaches, which can be beneficial if you are not sure what is wrong. Approaches may include psychoanalysis and psychodynamic therapies. This approach helps you to uncover subconscious motivations for your behavior and to change your behavior, thoughts, and feelings.

     

    Talk to friends and family. Friends and family members who are in therapy may be able to help you find a good therapist. If you know that a friend or family member sees a therapist, then you might consider asking how he or she likes the therapist.

  • If your friend or a family member has good things to say, then this therapist might be someone to consider. Read online profiles and other information about the therapist. Some therapists provide information about their specializations on the internet. Check to see if the therapists you are considering specialize in any of the areas for which you are seeking help.

        • For example, you may be able to find out whether or not a therapist is willing to work with people who have addiction problems, anxiety, or obsessive-compulsive disorder. Choose a therapist you can afford. Therapists charge different prices for their time. Make sure that you know their prices and whether or not they take your insurance.
        • Call the therapist’s office to find out their prices and whether or not they take insurance. Make sure that you know whether or not you can afford their prices before you meet with them.
        • Find out what therapists are part of your health insurance network. You will want to find out if your therapist takes your insurance before you choose a therapist or come for your first visit.
        • Know that if you want to visit a therapist outside of your network, it may be more expensive. Consider the potential cost of a therapist outside of your network as opposed to those approved by your insurance. Consider practicalities when choosing your therapist. Make sure your therapist is easily available, close by, and can be contacted without much difficulty. If these are not options, it may be useful to try online therapy.
        • Choose a therapist that nearby. This may be a problem if you live in a rural area, but try to find someone that you can visit without too much difficulty.
        • Make sure your therapist is accessible. You want to be able to contact when you need to make an appointment or need emergency help.
        • Contact with your therapist with an inquiry. Explain to them what you’re looking for and ask if they are taking new patients.
        • Schedule a consultation with your therapist so you can meet with them in person.
        • Consider online therapy if you cannot easily access a therapist or if your schedule will not permit an in-person therapist. Make sure your online therapist is qualified and holds the same accreditations as an in-person counselor.

    Going to Your First Appointment

    Describe the feelings and issues that you want to work on. During your first appointment, the therapist will probably ask you to explain why you are seeking therapy. This is your opportunity to provide an overview of how you have been feeling and what problems you have been encountering.

    Online-clinical-Psychologist

 

  • You may want to think about how you will express these things before you go since it might be a little overwhelming to describe it all on the spot.
  • In your own words, just try to describe how you have been feeling and acting. How long has it lasted? Why does it bother you? What do you hope to accomplish through therapy

Set goals with your therapist. Talk therapy is an effective treatment for many different types of mental health issues, but it takes time and persistence. You and your therapist can set goals and develop a plan for achieving those goals.

  • For example, your goal might be to feel less anxious when you go out in public or to stop making major purchases without thinking about them first. Tell your therapist what your goals are and follow through with her recommendations for achieving them.
  • Keep in mind that it can take a while to see results, but the results from talk therapy are often more long-term than the results you might achieve by only taking medication.

Sources – Wikihow

How to find a Good Psychologist

Seeing a psychologist can be a hugely helpful investment of your time, energy, and funds. Search wisely and find a psychologist who feels like the right fit for you. Look for candidates with expertise in your situation, and stick with the one who makes you feel the most comfortable.

Locating Psychologists

Contact nearby mental health associations. Look up the psychological associations in your area and your state. Ask for listings from universities in your area, or college psychology departments. Find your local community mental health center and see what services they offer. Some institutes have a director who will meet with you to determine what counselor might be a good match for you.

Finding Good Candidates

Search for a psychologist with the right expertise. Look for someone who has experience working with clients in your situation. Psychologists tend to concentrate on certain age groups or kinds of issue. Your candidates may have areas of interest listed on their website or wherever they are listed, or you may have to ask.

Statement-Analysis

  • You may be interested in working with a psychologist who has experience with your age group.
  • Some psychologists specialize in treating queer youth, or the elderly, or families.
  • If you will need your psychologist to perform functions for you outside of individual sessions, such as testifying in court, make sure your psychologist has experience.
  • Find someone who has expertise in custody battles, for instance, if you are about to enter divorce.

Check your candidates’ credentials.

  • At a minimum, a good psychologist will be licensed by the state or jurisdiction they practice in. This is a license that is only renewed for psychologists who demonstrate competence and adherence to professional ethics.
  • Psychologists have doctoral degrees, so you should find a “Ph.D.” noted after the name of any psychologist you are considering.
  • Many psychologists work on a sliding scale. Explain that your funds are limited, and ask for a low hourly rate.
  • Ask for a cash discount. Some psychologists will give you a discount if you can pay in cash instead of by card or check.
  • Ask your insurer for the list of psychologists in your area who are covered by your insurance, or search for mental health practitioners on your insurance company’s website.
  • If your insurance doesn’t mention psychologists, ask what they do cover. Some policies may include social workers, for instance.
  • Contact a community mental health center for free or low-cost services.

Finding a Match

Pick 2-5 psychologists and give them a call. Take notes as you ask your questions. Consider writing the questions down first or making a spreadsheet so you can scribble the answer quickly as you speak.

psychologist-consultant-online

  • Ask about licensure, years of experience, and areas of expertise.
    Explain how you have been feeling worried, sad, like nothing, angry, any problems you have been having at home, work, or with yourself, and any diagnoses you have been given. Ask what experience the psychologist has with this type of problem.
  • Ask what kind of treatments they use and if they have been effective for people in your situation.
  • Don’t forget to ask about fees and insurance! Ask about this on the phone: being as upfront as possible about money will help you find the right fit.
  • If you feel like you have the right fit, make a trial appointment right then. If you need time to process, thank them and say you’ll call back about an appointment.
  • After you finish each phone call, make a note or two about how it felt to talk to the psychologist in question. It may likely feel awkward to speak over the phone, but if it felt hostile or uncomfortable you can cross that psychologist off your list.

Related Post – How to find Counseling Psychology

Set up trial meetings.

Make appointments with the psychologists you spoke to who seemed like a good match. You may want to do this one at a time, or you may want to make several first meetings and compare them all. Take notes after your meetings so you can keep your options straight.

Check in with how you feel.

After you have had the first meeting with a psychologist, check in with your feelings. You don’t have to feel “cured” or even better after meeting with a psychologist for the first time, but ask yourself if you felt comfortable speaking with them. Did you feel like your psychologist listened to you?

  • It’s great if you feel relieved or hopeful, but these feelings may take many meetings to come.
  • If you aren’t sure how you feel, it’s fine to continue seeing a psychologist until you are sure you like them or until you have found another option.
  • If you meet a psychologist you think is competent, but who doesn’t feel like the right match, explain why not and ask them for a referral to someone who may be a better fit for you.

Sources – Wikihow