Behavior therapy is focused on helping an individual understand how changing their behavior can lead to changes in how they are feeling. Behavioral Therapy is a type of therapy that treat mental health disorders. Another therapy that is rooted in insight whereas behavioral therapy is action-based. Behavioral therapists are focused on using the same learning strategies that led to the formation of unwanted behaviors.
This form of therapy seeks to identify and help change potentially self-destructive behaviors.
The three major areas that also draw on the strategies of behavioral therapy:
- Cognitive-behavioral therapy- focusing on the problematic thoughts that lie behind behaviors.
- Applied behavior analysis – This utilizes operant conditioning to shape and modify problematic behaviors.
- Social learning theory- This centers on how people learn through observation.
Who can benefit from the therapy?
Behavioral therapy can benefit people with a broad range of disorders.
People seek behavioral therapy to treat:
It also helps treat conditions such as:
- Eating disorders
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder
- Phobias, including social phobias
- Obsessive-compulsive disorder (OCD)
- Substance abuse
Types of behavioral therapy
- Cognitive behavioral therapy-
This therapy is extremely popular. It combines behavioral therapy with cognitive therapy. Treatment is centered around how someone’s thoughts and beliefs their actions and moods.
- Cognitive behavioral play therapy-
This therapy is commonly used with children. By watching children play, therapists are able to gain insight into what a child is uncomfortable or unable to express.
- System desensitization-
This relies heavily on classical conditioning. System desensitization often used to treat phobias. People are taught to replace response to a phobia with relaxing response.
- Aversion therapy-
This therapy used to treat problems such as substance abuse and alcoholism.
How to find a behavioral therapist
There are many resources that make easy finding:
- Through the internet
- Social workers
You should be sure that the therapist you choose has the necessary certification and degree.
If you don’t know how to find online counseling and therapist, you can ask your doctor for a recommendation.
You can also check online therapy. Mindscape was started to make it convenient for you to have the convenience of availing psychological services at the comfort of your home. We bring you two specialized services being Clinical and Forensic Psychological Services, with lots more on its way.
Mindscape was born to help people explore the other side of their being an aid in
unraveling what has been hidden for years together.
Its all about having the convenience of choosing your time through a day, having the comfort of being seated in your own space to sort out some of the concerns you have in store with your therapist or even have the option of doing some psychometric assessments that have been suggested, just the same way.
Mindscape introduces everyone to a specialized technique known as statement analysis, a psycholinguistic perspective that helps bridge the gap between what is being said and what it actually means. Let’s look at everything with new light or a new perspective that has never been explored before.\
Mindscape services: online psychologist therapy, psychologist consultant online, statement analysis services, online clinical psychology and many more…
Is behavioral therapy effective?
Behavioral therapy considered to be extremely effective and has successfully been used to treat a large number of conditions.
The study shows cognitive behavioral therapy is most effective when treating:
- Anxiety disorders
- General stress
- Anger control problems
- Somatoform disorders
- Substance abuse
How Well Does Behavioral Therapy Work?
When it comes to treating specific behavioral issues, behavioral therapy can be effective than other approaches. problems that respond well to behavioral treatments are Phobias, panic disorder, and obsessive-compulsive disorder.
It is important to remember that behavioral approaches are not always the best solution. This therapy is not best for treating certain serious psychiatric disorders such as depression and schizophrenia.