What is Psychoanalytic therapy?
Psychoanalytic therapy also knows as a Talk therapy. of treatment based on the theories of Sigmund Freud, who is called the father of psychoanalysis. The therapist will look for patterns or significant events that may play a role in the client’s current difficulties. Psychoanalysts believe that childhood events, unconscious feelings, thoughts, and motivations play a role in mental illness and maladaptive behaviors.
What Does a Psychoanalyst Do?
Using the principles of psychoanalytic theory, the therapy is provided by the analyst. During the therapy session, a psychoanalyst listens as the patient fantasize, dream and narrate the thoughts. The therapist searches for recurring patterns from the past that may play a role in the patient’s current problems. Psychoanalysis is an effective treatment for many people who have had unsuccessful attempts with briefer therapies.
The person best able to undergo psychoanalysis is someone who is suffering from depression or anxiety, sexual incapacities, loneliness, incapable of feeling close to anyone. A person who is a victim of childhood sexual abuse might suffer from an inability to trust others. Some people come to analysis because failure in love or career or having self- destructive patterns of behavior.
A psychoanalyst also:
- Meets with patients individually.
- Encourages patients to self-identify their emotional states.
- Helps patients understand the subconscious factors that drive their behavior.
- Maintains patient confidentiality.
- Keeps detailed notes of each session
Techniques Used in Psychoanalytic Therapy
Psychoanalytic therapy contains many different techniques. The main four techniques are mentioned below. These techniques are intended to increase awareness.
- Free association
- Dream analysis
- Analysis of transference
- Analysis of resistance
What type of issues Can Psychoanalysis Treat?
Psychoanalysis is used to treat a variety of conditions and emotional problems in both adults and children. A variety of problems typically respond well to this type of treatment, including:
- Anxiety
- Depression
- Panic attacks
- Phobias
- Obsessive behavior
- Trauma
- Eating disorders
- Self-esteem problems
- Sexual difficulties
- Relationship problems
- Self-destructive behaviors
What Are the Benefits of Psychoanalytic Therapy?
- Psychoanalytic therapy promotes a consumer-driven agenda
- The psychoanalytic patient is accepted the way there are.
- The patient is appreciated in terms of his or her unique challenges and conflicts.
- The patient is encouraged to talk about whatever is important to him or her.
- Therapy is not time-limited.
- The therapy goal is to mitigate suffering and enhance the quality of individuals.
Tips for Finding a Psychoanalytic Therapist
- Ask a friend. Friends who had taken the psychoanalytic treatment and had a good experience.
- Talk to your doctor, your doctor can refer you with a referral service if needed.
- Look online- Mindscape provides Clinical and Forensic Psychological Services. Mindscape was born to help people explore the other side of their being and aid in unraveling what has been hidden for years together.
Some of the commonly used therapies by Mindscape are:
- Behavioural Therapy
- Cognitive Therapy
- Cognitive Behavioural Therapy
- Gestalt Therapy
- Psychoanalytic Therapy
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