Tag: online counseling and therapy

What is Gestalt Therapy?

Gestalt therapy is more about experiencing than analyzing and focuses on the present moment than in the past. This therapist is a psychotherapeutic approach.  Gestalt therapy also acknowledges that people are made up of three separate components mind, body, and soul which functions as a whole. Gestalt Therapy was developed in the 1940s. This therapy is quite unique in the field of psychotherapy.

Gestalt therapy focuses on the present and to help people work through their unfinished business. this therapy makes patient accept and appreciate themselves completely, patients are free to move past pain, fear, anxiety, depression, and even low self-esteem.

 

Some Facts about Gestalt Therapy

 

Therapists challenge clients with questions to increase their awareness of feelings, so the patient has the ability to deal with everyday situations.

  1. Gestalt therapy emphasis here and now, rather than what happened in the past.
  2. It is based on the assumption that people respond to a variety of levels of awareness.
  3. In Gestalt Therapy, people work on owning their experiences and developing their whole person.
  4. Responsibility is important in gestalt therapy. It enables the individual to react rather than respond.

 

 

A key concept of Gestalt Therapy

A few key ideas underlie Gestalt Therapy, a significant number of which are like that of individual focused and existential treatment. what makes Gestalt therapy different from other therapies are some of the ideas added by Perl’s and associates (who developed this therapy)

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1.wholeness and integration

which means Gestalt therapy considered the whole person. the individual’s brain, body, and soul as one unit rather than as discrete parts. Integration refers to how these separate parts fit together and how the individual integrates into the environment.

2.Awareness

Awareness is one of the most vital elements in Gestalt Therapy

People lack awareness because of two key factors:

  • Low Self-esteem
  • Preoccupation with the past

 If they are aware, they’re able to manage themselves in them encircle.

There are three ways people can achieve awareness through their therapy:

  • Here and now present– being conscious at the present moment rather than worrying about the past or the future.
  • Contact with the environment: This is through looking, listening, touching, talking, moving, smelling, and tasting.
  • Responsibility: individual taking responsibility for his or her own life rather than blaming others.

 

3. Therapists focus on the energy in the body

This therapy focuses on where is the energy in the body and how it is used. for example, a person might not be using eye contact while communicating, in Gestalt therapy, identifies that as being a blockage.

4.Unfinished Business

Means people do not finish things in their life, don’t give closure. people may resent the past because they are unable to focus on the present.

  1. The goal of Gestalt Therapy
  2. understand your behaviors and how they make you unhappy
  3. recognize and work towards your potential
  4. feel more self-aware and take personal responsibility
  5. feel integrated and whole
  6. learn to get your needs met while still respecting the needs of others
  7. find solutions for present-day problems.
  8. recognized your negative thought pattern

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Gestalt therapy help you with?

  • Anxiety
  • Depression
  • Self-esteem
  • Relationship difficulties

 

Mindscape was born to help people explore the other side of their being and aid in unraveling what has been hidden for years together. It’s all about having the convenience of choosing your time through a day, having the comfort of being seated in your own space to sort out some of the concerns you have in store with your therapist or even have the option of doing some psychometric assessments that have been suggested, just the same way.

Mindscape provides Clinical and Forensic Psychological Services. like Online psychologist therapy, Psychological services, Online psychologist therapy, Psychologist consultation, Online psychological service, and many more therapies.

The advantage of Online counseling and Therapy

In everyone’s lifetime there comes a time when they find themselves in a situation where they need someone to talk to about their issues. Talking your heart out consider as a good habit for your mental health, there are many benefits of talking through one’s issues instead of keeping them bottled up. But with the busy routine, no one has time to visit the counselor in person.

Have you ever considered online counseling and therapy? The internet has opened up a new path for mental health treatment. Online counseling is fast becoming a popular model for support for young people, professionals, kids’ helpline and many more…Here are the top 3 advantages of online counseling and how it may actually work better for you than the traditional model of meeting the therapist in person.

Web counseling refers to counseling services through the internet like for example emails, chat rooms, and web cameras etc.. Online counseling is now becoming a common practice preferred by both clients and therapist. But there is also an increasing debate about the effectiveness of this form of counseling in comparison to traditional counseling.

Here we listed the advantages of Online counseling:

1- Large section of therapists

Online therapy overcomes barriers that may prevent others from seeking therapy. By not limiting yourself to your immediate geographic area, you can choose from licensed therapists all across India or even internationally. People those are physically disabled or unable to leave their home can also easily access such services with convenience. Online therapy is not limited to urban areas it offers access to people in rural or remote areas.

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2- Convenience

Online Psychologist therapy is Convenience and affordable. having the comfort of being seated in your own space to sort out some of the concerns you have in store with your therapist or even have the option of doing some psychometric assessments that have been suggested, just the same way. you can often schedule your therapy sessions for times that are the most convenient for you.

People who may be uncomfortable with traditional models of therapy they may find online counseling more suitable. The survey states that these therapies are preferred by the people who are uncomfortable with talking face to face with someone about their problems or who have social phobia.

3-flexibility & Time-Saving

Missed the counseling session as you were stuck in the traffic? Not getting a babysitter to take care of your child so you can go out and meet your therapist? well, Online counseling eliminates this worry. many therapists who practice teletherapy have greater flexibility in their availability, unlike traditional 9-5 timings.

Under the right circumstances, online counseling can be just as effective as the traditional model (in personal), or sometimes even better. Knowing what factors to be aware before selecting the best online therapist for you.

Mindscape was started to make it convenient for you to have the convenience of availing psychological services at the comfort of your home. Mindscape introduces everyone to a specialized technique known as statement analysis, a psycholinguistic perspective that helps bridge the gap between what is being said and what it actually means. Let’s look at everything with new light or a new perspective that has never been explored before.

How to Prepare for a session with a Therapist {Demo}

Everyone needs help contact dealing with life’s problems sometimes. psychological services Therapists are trained to help clients with a range of issues and to act as guides on the path to emotional well-being. Still, starting to see a therapist can feel intimidating. What should you expect from the process? Will you have to explore parts of yourself that have spent long stretches of time in hiding? What do you say to a therapist, anyway? There are many things you can do to manage these concerns and be prepared to make the most of your session. Therapy is a highly enriching process that requires significant effort from both the therapist and the client.

Taking Care of Session Logistics

Understand the financial arrangement. Knowing what sort of coverage your insurance plan offers for psychotherapy or how you plan to pay for therapy is very important. Check your description of plan benefits for information on behavioral health services or coverage for mental health. When in doubt, ask the human resources representative of your insurance company directly. And, ask the therapist if they accept your insurance before making your first appointment. Otherwise, you may have to pay out of pocket when you could be seeing a therapist in your insurer’s network.
When you meet, remember to take care of payment, scheduling, and insurance questions at the start of the session. This way you will be able to end the session sharing, without the disturbance of logistical issues like calendar checking and payment. Know that if you see a therapist in a private practice, they may provide you with a receipt that you will submit to your insurance company for reimbursement. You might be responsible for the entire cost of the visit up front, and then be reimbursed through your insurance company.

Check the therapist’s qualifications.

Therapists come from many different backgrounds, and have different forms of education, specialization, certification, and licensing. “online psychologist therapy” is a general term, rather than a specific job title or indication of education, training or licensure. The following are red flags, indicating that the therapist may not be properly qualified: No information provided about your rights as a client, confidentiality, office policies, and fees all of which would allow you to fairly consent to your therapy
No license issued by the state or jurisdiction in which they practice. A degree from a non-accredited institution.Unresolved complaints filed with their licensing board.

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Prepare any relevant documents.

The more information your therapist has about you, the better they will be able to do their job. Helpful documents might include reports from previous psychological services tests or recent hospital discharge summaries. If you are a student, you may also want to bring recent grades or other recent markers of progress.
This will be helpful during your intake interview, when the therapist may ask you to fill out forms about your current and past physical and emotional health. By streamlining this part of your visit, you and your therapist will have more opportunity to get to know each other on a person-to-person level. Gather a list of medications you are taking or have taken recently. If you are already taking any medications for mental or physical health, or if you have recently stopped a medication, you will want to come prepared with the following information:

  • Name of the drug(s)
  • Your dosage
  • Side effects you are experiencing
  • The contact information of the providing doctor(s)


online-psychologist-therapy

Write reminder notes.

When meeting for the first time, you may have lots of different questions and concerns. In order to address everything, you want to know, write some notes reminding you to gather all the information you need. Bringing these to your first session will help you feel less confused and more at ease.

Notes might include the following questions for your therapist:

  1. What therapeutic approach do you use?
  2. How will we define our goals?
  3. Will you expect me to complete assignments to do between sessions?
  4. How frequently will we meet?
  5. Will our work together be short-term or long-term?
  6. Are you willing to collaborate with my other health care providers to treat me more effectively?

Keep track of your appointment schedule.

Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Once you are in the session it’s the therapist’s job to keep track of time, allowing you to focus on answering questions and adjusting to the feel of therapy. But, it’s up to you to get yourself to that point. Be aware that some private therapists charge for missed appointments, and these fees are not covered by insurance.

Preparing to Open Up

Journal about your recent feelings and experiences. Before arriving, spend time really thinking about the things you want to talk about and your reasons for wanting to begin therapy in the first place. Write down specific things you want someone helping you to know about you, like what makes you feel upset or threatened. Your therapist will be prepared to ask you questions to stimulate discussion, but it’s more useful for both of you to spend time thinking beforehand. If you’re stuck and don’t know what to do, ask yourself the following questions before the session:

  • Why am I here?
  • Am I angry, unhappy, distressed, afraid….?
  • How do other people in my life impact the situation I’m in now?
  • How do I normally feel on a typical day of my life? Sad, frustrated, afraid, trapped….?
  • What changes do I want to see in my future?


online-clinical-psychologist

1. Rehearse expressing your uncensored thoughts and feelings.

As a client, the best way to ensure effective therapy is to break your own rules about what is appropriate to say and what should be kept secret In privacy, speak out loud to yourself the strange thoughts that you would not normally allow yourself to voice. The freedom to explore your impulses, your thoughts, and feelings as they arise, is one of the key sources of change in psychotherapy. Just getting used to voicing these thoughts will make it much easier to access this part of yourself in a session.

Your uncensored thoughts can also include questions. You may be interested in the therapist’s professional opinion about your situation or about how your therapy will operate. Your therapist will be responsible for providing this information, to the extent possible.

2. Tap into your inner curiosity.

You can practice the expressing your deepest thoughts, feelings, and concerns by asking “why” questions. As you move through daily life leading up to your session, try asking yourself why you are feeling a certain way or thinking certain thoughts.

For example, if a friend or co-worker asks a favor of you that you feel resistant toward, ask yourself why you are resisting helping them. Even if the answer is a straightforward “I don’t have time”, go further, asking yourself why you feel you can’t or shouldn’t make time. The goal is not to come to a conclusion about the situation, but to practice pausing and trying to understand yourself more deeply.

3. Remind yourself that this therapist is not the only therapist.

A good personal match between client and therapist is crucial to the success of the therapy. If you put too much stock into your first meeting without this consideration, you may feel compelled to carry on with a therapist who is not completely well-suited to help you. Did you leave the first session feeling misunderstood? Does your therapist’s personality make you a little uncomfortable? Maybe your therapist reminds you of someone you have negative feelings toward? If the answer is “yes” to any of these questions, you may want to consider finding a new therapist. Know that it is normal to feel nervous during your first session; you will become more comfortable with the process.

Sources – Wikihow