What is Gestalt Therapy?

Gestalt therapy is more about experiencing than analyzing and focuses on the present moment than in the past. This therapist is a psychotherapeutic approach.  Gestalt therapy also acknowledges that people are made up of three separate components mind, body, and soul which functions as a whole. Gestalt Therapy was developed in the 1940s. This therapy is quite unique in the field of psychotherapy.

Gestalt therapy focuses on the present and to help people work through their unfinished business. this therapy makes patient accept and appreciate themselves completely, patients are free to move past pain, fear, anxiety, depression, and even low self-esteem.

 

Some Facts about Gestalt Therapy

 

Therapists challenge clients with questions to increase their awareness of feelings, so the patient has the ability to deal with everyday situations.

  1. Gestalt therapy emphasis here and now, rather than what happened in the past.
  2. It is based on the assumption that people respond to a variety of levels of awareness.
  3. In Gestalt Therapy, people work on owning their experiences and developing their whole person.
  4. Responsibility is important in gestalt therapy. It enables the individual to react rather than respond.

 

 

A key concept of Gestalt Therapy

A few key ideas underlie Gestalt Therapy, a significant number of which are like that of individual focused and existential treatment. what makes Gestalt therapy different from other therapies are some of the ideas added by Perl’s and associates (who developed this therapy)

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1.wholeness and integration

which means Gestalt therapy considered the whole person. the individual’s brain, body, and soul as one unit rather than as discrete parts. Integration refers to how these separate parts fit together and how the individual integrates into the environment.

2.Awareness

Awareness is one of the most vital elements in Gestalt Therapy

People lack awareness because of two key factors:

  • Low Self-esteem
  • Preoccupation with the past

 If they are aware, they’re able to manage themselves in them encircle.

There are three ways people can achieve awareness through their therapy:

  • Here and now present– being conscious at the present moment rather than worrying about the past or the future.
  • Contact with the environment: This is through looking, listening, touching, talking, moving, smelling, and tasting.
  • Responsibility: individual taking responsibility for his or her own life rather than blaming others.

 

3. Therapists focus on the energy in the body

This therapy focuses on where is the energy in the body and how it is used. for example, a person might not be using eye contact while communicating, in Gestalt therapy, identifies that as being a blockage.

4.Unfinished Business

Means people do not finish things in their life, don’t give closure. people may resent the past because they are unable to focus on the present.

  1. The goal of Gestalt Therapy
  2. understand your behaviors and how they make you unhappy
  3. recognize and work towards your potential
  4. feel more self-aware and take personal responsibility
  5. feel integrated and whole
  6. learn to get your needs met while still respecting the needs of others
  7. find solutions for present-day problems.
  8. recognized your negative thought pattern

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Gestalt therapy help you with?

  • Anxiety
  • Depression
  • Self-esteem
  • Relationship difficulties

 

Mindscape was born to help people explore the other side of their being and aid in unraveling what has been hidden for years together. It’s all about having the convenience of choosing your time through a day, having the comfort of being seated in your own space to sort out some of the concerns you have in store with your therapist or even have the option of doing some psychometric assessments that have been suggested, just the same way.

Mindscape provides Clinical and Forensic Psychological Services. like Online psychologist therapy, Psychological services, Online psychologist therapy, Psychologist consultation, Online psychological service, and many more therapies.

Sign of Deception Psychology

Do you know that 60% of people can’t go 10 minutes without lying? According to scienofpeople.com website, Extroverts tell more lies than the Introverts and approx. 82% of lies go undetected. Do you know 54 percent of lies can be accurately spotted?
We offer miss nonverbal cues that someone is trying to deceive you.

Check these 6 signs of Deception

1. Spot a fake smile

According to the research the liars press their lips together, leaving their smile looking tense. But it is not about lips it’s about face mouth, eye, and expression. A truthful person smiles with the entire face. The real smile will exhibit matching lower and upper hemispheres of the human face and with a fake smile, there is a disconnect between the eyes and the mouth.

Psychological-services

2. Study the eyes

They say eyes are the window of the soul and when it comes to spotting a liar, studying the eye may lead you to the truth. We can make out when the person is lying to us. when the person is thinking they will roll their eyes upon right side corner if they are right-handed, and if the person is left handed it will roll to left handed.

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3. Notice the person’s voice change

They may suddenly start talking faster or slower than normal. As per the real simple website persons, voice or mannerisms of speaking may change when they tell a lie. if their voice is different, they may stammer or shutter. A fake person will repeat the words or phrases again and again When a person makes up a lie, they often try to remember a certain phrase or sentence that sounds convincing as they are trying to convince you and themselves.

4. Throat Clearing

When a person lies, they will clear their throat, and constantly be trying to lubricate the throat by swallowing, gulping their throat. The moisture usually presenting the throat reroutes to the skin in the form of sweat.

5. They stand very still

It seems weird but it’s a very common thing which people do when they get nervous, they were very still. When you’re engaged in normal conversation it is natural to move your body around, relaxed, and some body parts do the unconscious moments. Sanding still while talking indicates that the person is not telling you the truth. such persons keep their moments minimized.

6. Covering the mouth

When a person is lying, they automatically put their hands on the mouth, when they do not want to deal with the issue or answer. Many people want to cover up or hide from the reaction to it. which is why maybe they may cover their mouth and eyes with a hand.

Deception-Analysis

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7. Look for micro-expressions

Micro-expressions are the facial expression that flashes on the face for some fraction of seconds to reveal the person’s true emotions, underneath the lie. Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead.

How to Prepare for a session with a Therapist {Demo}

Everyone needs help contact dealing with life’s problems sometimes. psychological services Therapists are trained to help clients with a range of issues and to act as guides on the path to emotional well-being. Still, starting to see a therapist can feel intimidating. What should you expect from the process? Will you have to explore parts of yourself that have spent long stretches of time in hiding? What do you say to a therapist, anyway? There are many things you can do to manage these concerns and be prepared to make the most of your session. Therapy is a highly enriching process that requires significant effort from both the therapist and the client.

Taking Care of Session Logistics

Understand the financial arrangement. Knowing what sort of coverage your insurance plan offers for psychotherapy or how you plan to pay for therapy is very important. Check your description of plan benefits for information on behavioral health services or coverage for mental health. When in doubt, ask the human resources representative of your insurance company directly. And, ask the therapist if they accept your insurance before making your first appointment. Otherwise, you may have to pay out of pocket when you could be seeing a therapist in your insurer’s network.
When you meet, remember to take care of payment, scheduling, and insurance questions at the start of the session. This way you will be able to end the session sharing, without the disturbance of logistical issues like calendar checking and payment. Know that if you see a therapist in a private practice, they may provide you with a receipt that you will submit to your insurance company for reimbursement. You might be responsible for the entire cost of the visit up front, and then be reimbursed through your insurance company.

Check the therapist’s qualifications.

Therapists come from many different backgrounds, and have different forms of education, specialization, certification, and licensing. “online psychologist therapy” is a general term, rather than a specific job title or indication of education, training or licensure. The following are red flags, indicating that the therapist may not be properly qualified: No information provided about your rights as a client, confidentiality, office policies, and fees all of which would allow you to fairly consent to your therapy
No license issued by the state or jurisdiction in which they practice. A degree from a non-accredited institution.Unresolved complaints filed with their licensing board.

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Prepare any relevant documents.

The more information your therapist has about you, the better they will be able to do their job. Helpful documents might include reports from previous psychological services tests or recent hospital discharge summaries. If you are a student, you may also want to bring recent grades or other recent markers of progress.
This will be helpful during your intake interview, when the therapist may ask you to fill out forms about your current and past physical and emotional health. By streamlining this part of your visit, you and your therapist will have more opportunity to get to know each other on a person-to-person level. Gather a list of medications you are taking or have taken recently. If you are already taking any medications for mental or physical health, or if you have recently stopped a medication, you will want to come prepared with the following information:

  • Name of the drug(s)
  • Your dosage
  • Side effects you are experiencing
  • The contact information of the providing doctor(s)


online-psychologist-therapy

Write reminder notes.

When meeting for the first time, you may have lots of different questions and concerns. In order to address everything, you want to know, write some notes reminding you to gather all the information you need. Bringing these to your first session will help you feel less confused and more at ease.

Notes might include the following questions for your therapist:

  1. What therapeutic approach do you use?
  2. How will we define our goals?
  3. Will you expect me to complete assignments to do between sessions?
  4. How frequently will we meet?
  5. Will our work together be short-term or long-term?
  6. Are you willing to collaborate with my other health care providers to treat me more effectively?

Keep track of your appointment schedule.

Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Once you are in the session it’s the therapist’s job to keep track of time, allowing you to focus on answering questions and adjusting to the feel of therapy. But, it’s up to you to get yourself to that point. Be aware that some private therapists charge for missed appointments, and these fees are not covered by insurance.

Preparing to Open Up

Journal about your recent feelings and experiences. Before arriving, spend time really thinking about the things you want to talk about and your reasons for wanting to begin therapy in the first place. Write down specific things you want someone helping you to know about you, like what makes you feel upset or threatened. Your therapist will be prepared to ask you questions to stimulate discussion, but it’s more useful for both of you to spend time thinking beforehand. If you’re stuck and don’t know what to do, ask yourself the following questions before the session:

  • Why am I here?
  • Am I angry, unhappy, distressed, afraid….?
  • How do other people in my life impact the situation I’m in now?
  • How do I normally feel on a typical day of my life? Sad, frustrated, afraid, trapped….?
  • What changes do I want to see in my future?


online-clinical-psychologist

1. Rehearse expressing your uncensored thoughts and feelings.

As a client, the best way to ensure effective therapy is to break your own rules about what is appropriate to say and what should be kept secret In privacy, speak out loud to yourself the strange thoughts that you would not normally allow yourself to voice. The freedom to explore your impulses, your thoughts, and feelings as they arise, is one of the key sources of change in psychotherapy. Just getting used to voicing these thoughts will make it much easier to access this part of yourself in a session.

Your uncensored thoughts can also include questions. You may be interested in the therapist’s professional opinion about your situation or about how your therapy will operate. Your therapist will be responsible for providing this information, to the extent possible.

2. Tap into your inner curiosity.

You can practice the expressing your deepest thoughts, feelings, and concerns by asking “why” questions. As you move through daily life leading up to your session, try asking yourself why you are feeling a certain way or thinking certain thoughts.

For example, if a friend or co-worker asks a favor of you that you feel resistant toward, ask yourself why you are resisting helping them. Even if the answer is a straightforward “I don’t have time”, go further, asking yourself why you feel you can’t or shouldn’t make time. The goal is not to come to a conclusion about the situation, but to practice pausing and trying to understand yourself more deeply.

3. Remind yourself that this therapist is not the only therapist.

A good personal match between client and therapist is crucial to the success of the therapy. If you put too much stock into your first meeting without this consideration, you may feel compelled to carry on with a therapist who is not completely well-suited to help you. Did you leave the first session feeling misunderstood? Does your therapist’s personality make you a little uncomfortable? Maybe your therapist reminds you of someone you have negative feelings toward? If the answer is “yes” to any of these questions, you may want to consider finding a new therapist. Know that it is normal to feel nervous during your first session; you will become more comfortable with the process.

Sources – Wikihow

How to find Counseling Psychology

Counseling psychology is a psychological specialty that encompasses research and applied for work in several broad domains counseling process and outcome supervision and training; career development and counseling; and prevention and health. Some unifying themes among counseling psychologists include a focus on assets and strengths, person-environment interactions, educational and career development, brief interactions, and a focus on intact personalities.

1.Employment and salary

Psychological services are employed in a variety of settings depending on the services they provide and the client populations they serve. Some are employed in colleges and universities as teachers, supervisors, researchers, and service providers. Others are employed in independent practice providing counseling, psychotherapy, assessment, and consultation services to individuals, couples/families, groups, and organizations. Additional settings in which counseling psychologists practice include community mental health centers, Veterans Administration medical centers, and other facilities, family services, health maintenance organizations, rehabilitation agencies, business and industrial organizations and consulting within firms.

The amount of training required for psychologists differs based on the country in which they are practicing. Typically, a psychologist completes an Undergraduate Degree followed by 5-6 years of further study and/or training, leading to the Ph.D. While both psychologists and psychiatrists offer to counsel, psychiatrists must possess a medical degree and thus are able to prescribe medication where psychologists are not.

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2. Process and outcome

 

Counseling psychologists are interested in answering a variety of research questions about counseling process and outcome. Online clinical Psychologist process refers to how or why counseling happens and progresses. Counseling outcome addresses whether or not counseling is effective, under what conditions it is effective, and what outcomes are considered effective such as symptom reduction, behavior change, or quality of life improvement. Topics commonly explored in the study of counseling process and outcome include therapist variables, client variables, the counseling or therapeutic relationship, cultural variables, process and outcome measurement, mechanisms of change, and process and outcome research methods.

3. Therapist variables

 

Therapist variables include characteristics of a counselor or psychotherapist, as well as therapist technique, behavior, theoretical orientation, and training. In terms of therapist behavior, technique and theoretical orientation, research on adherence to therapy models have found that adherence to a particular model of therapy can be helpful, detrimental, or neutral in terms of impact on the outcome. A recent meta-analysis of research on training and experience suggests that experience level is only slightly related to accuracy in clinical judgment. Higher therapist experience has been found to be related to less anxiety, but also less focus. This suggests that there is still work to be done in terms of training clinicians and measuring successful training.

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4. Client variables

Client characteristics such as help-seeking attitudes and attachment style have been found to be related to client use of counseling, as well as expectations and outcome. The stigma against mental illness can keep people from acknowledging problems and seeking help. Public stigma has been found to be related to self-stigma, attitudes towards counseling, and willingness to seek help.

In terms of attachment style, clients with avoidance styles have been found to perceive greater risks and fewer benefits to counseling, and are less likely to seek professional help, than securely attached clients. Those with anxious attachment styles perceive greater benefits as well as risks to counseling. Educating clients about expectations of counseling can improve client satisfaction, treatment duration, and outcomes, and is an efficient and cost-effective intervention.

 

5. Counseling relationship

 

The relationship between a counselor and client is the feelings and attitudes that a client and therapist have towards one another, and the manner in which those feelings and attitudes are expressed. Some theorists have suggested that the relationship may be thought of in three parts: transference and countertransference, working alliance, and the real or personal relationship. Other theorists argue that the concepts of transference and countertransference are outdated and inadequate.

Transference can be described as the client’s distorted perceptions of the therapist. This can have a great effect on the therapeutic relationship. For instance, the therapist may have a facial feature that reminds the client of their parent. Because of this association, if the client has significant negative or positive feelings toward their parent, they may project these feelings onto the therapist. This can affect the therapeutic relationship in a few ways.

For example, if the client has a very strong bond with their parent, they may see the therapist as a father or mother figure and have a strong connection with the therapist. This can be problematic because as a therapist, it is not ethical to have a more than “professional” relationship with a client. It can also be a good thing, because the client may open up greatly to the therapist. In another way, if the client has a very negative relationship with their parent, the client may feel negative feelings toward the therapist. This can then affect the therapeutic relationship as well. For example, the client may have trouble opening up to the therapist because he or she lacks trust in their parent projecting these feelings of distrust onto the therapist.

Another theory about the function of the counseling relationship is known as the secure-base hypothesis, which is related to attachment theory. This hypothesis proposes that the counselor acts as a secure base from which clients can explore and then check in with. Secure attachment to one’s counselor and secure attachment, in general, have been found to be related to client exploration. Insecure attachment styles have been found to be related to less session depth than securely attached clients.

6. Counseling Ethics

 

Perceptions on ethical behaviors vary depending upon geographical location, but ethical mandates are similar throughout the global community. Ethical standards are created to help practitioners, clients and the community avoid any possible harm or potential for harm. The standard ethical behaviors are centered on “doing no harm” and preventing harm.

Counselors cannot share any confidential information that is obtained through the counseling process without specific written consent by the client or legal guardian except to prevent clear, imminent danger to the client or others, or when required to do so by a court order. Insurance companies or government programs will also be notified of certain information about your diagnosis and treatment to determine if your care is covered. Those companies and government programs are bound by HIPAA to keep that information strictly confidential.

Counselors are held to a higher standard than most professionals because of the intimacy of their therapeutic delivery. Counselors are not only to avoid fraternizing with their clients. They should avoid dual relationships, and never engage in sexual relationships.

Counselors are to avoid receiving gifts, favors, or trade for therapy. In some communities, it may be avoidable given the economic standing of that community. In cases of children, children and the mentally handicapped, they may feel personally rejected if an offering is something such as a “cookie”. As counselors, a judgment call must be made, but in a majority of cases, avoiding gifts, favors, and trade can be maintained.

Statement-Analysis

7. Outcome measurement

 

Counseling outcome measures might look at a general overview of symptoms, symptoms of specific disorders, or positive outcomes, such as subjective well-being or quality of life. The Outcome Questionnaire-45 is a 45-item self-report measure of psychological distress. An example of disorder-specific measure is the Beck Depression Inventory. The Quality of Life Inventory is a 17-item self-report life satisfaction measure.

8. Process and outcome research methods

 

Research about the counseling process and outcome uses a variety of research methodologies to answer questions about if, how, and why counseling works. Quantitative methods include randomly controlled clinical trials, correlation studies over the course of counseling, or laboratory studies about specific counseling process and outcome variables. Qualitative research methods can involve conducting, transcribing and coding interviews; transcribing and/or coding therapy sessions; or fine-grain analysis of single counseling sessions or counseling cases.

 

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9. Training and supervision

 

1. Professional training process

Counseling psychologists are trained in graduate programs. Almost all programs grant a Ph.D., but a few grants an MCouns, MEd, MA, PsyD or EdD. Most doctoral programs take 5–6 years to complete. Graduate work in counseling psychology includes coursework in general psychology and statistics, counseling practice, and research. Students must complete an original dissertation at the end of their graduate training. Students must also complete a one-year full-time internship at an accredited site before earning their doctorate. In order to be licensed to practice, counseling psychologists must gain clinical experience under supervision, and pass a standardized exam.

2. Training models and research

 

Counseling psychology includes the study and practice of counselor training and counselor supervision. As researchers, counseling psychologists may investigate what makes training and supervision effective. As practitioners, counseling psychologists may supervise and train a variety of clinicians. Counselor training tends to occur in formal classes and training programs. Part of counselor training may involve counseling clients under the supervision of a licensed clinician. Supervision can also occur between licensed clinicians, as a way to improve clinicians’ quality of work and competence with various types of counseling clients.

Sources – Wikipedia